The popularity of the Japanese diet is due to the fact that in a short time, it allows you to lose weight, and the results still exist for a long time.There are selected products, strict time, preventing false compared to the schedule.
The nature of the Japanese diet to lose weight
The diet of Japan is a low energy system that allows you to lose 10 kg in 14 days.
The diet menu is made up of a minimum calories, carbohydrate and no salt.A strict diet completely eliminates the consumption of any wine and sugar.Such a diet contributes to the disruption of excess fat, which the body actively burns, finds herself in a stressful situation.
The diet of Japan is related to the dominance of protein food.
The diet menu is compiled to improve metabolism not only for weight loss, but also for effective conservation.
Work principles
In order for the diet to bring results, it is necessary to comply with the following principles:
- Strictly eating on the menu is translated, without changing food and meals in places throughout the day.
- A complete refusal of sweet and salty.
- Drink at least 1.5 liters of water per day.Warm water is needed for half an hour before meals.
- To make snacks banned.
- The last time 3 hours before going to bed.
- Because of the low diet, sports classes must be left during the diet.Can only last long, warm mornings that can be done.
- It is important to have enough sleep in this period.
The results will be correctly repaired from the diet.
Advantages and disadvantages
This technique has the following advantages:
- Large weight loss, prolonged storage results.
- Clean the body of toxins and toxins, reduce swelling due to reduced salt consumption.
- A long list of allowed food products, which allows you to easily get used to the new diet.
- If you completely comply with the menu weekly, you do not need to consider the amount of calories daily.
The negative moments of the diet:
- An unbalanced diet.A decreased amount of fat leads to the lack of necessary chemical compounds and vitamins.
- Manifestations of weakness and drowsiness due to carbohydrate failure.
In addition, if you do not escape the diet, losing kilogam can return in a short time.
Date and frequency
In the classic version, Japanese diet time is 14 days.However, there are grocery sets installed for menu for 7 and 13 days.
Compliance with this diet is allowed to not exceed 1 time in 1-2 years.
Which products are allowed and banned
To do the right menu, it is necessary to study the table of permitted and prohibited products.
| Name | Allow | Ban |
| Meat | Beef and chicken | Pork, sausage |
| Fish | Cod, navaga, carp, etc. | Sturgeon, Beluga, etc. |
| Dairy products | Low and unsolved cheese, yogurt, kefir | Fatty milk and cheese |
| Vegetables and fruit | Tomatoes, cabbage, eggplant, cucumbers, carrots, zucchini;Apple, citrus, pear | Vegetables contain starch and fruit with high sugar content |
| Beverage | Green tea, coffee, sugar -free juice | Alcoholic and carbonated drinks, packaging juice |
You cannot use sauce, any marinade, canned food, products sold, pickles, smoked meat in the diet.
The menu is nearly two weeks with Japanese diet
The diet of Japan does not allow even the smallest changes in graphics and diet.The 2 -week menu in the diet may be as follows:
Week 1
Monday:
- Breakfast - Green tea (you can be white).
- Lunch - Boiled chicken fillet (500 g), a cabbage salad with butter.
- Dinner - Fruit (200 g).
Tuesday:
- 1 cup of unsweetened coffee with milk.
- 2 eggs, boiled, cabbage, watered with boiling water, 1 tablespoon.Tomato juice.
- A piece of steam fish
The advantage of steam fish lies in the minimum calories content.
Wednesday:
- 1 cup of unsweetened coffee with a piece of black barley cake.
- A piece of standards with boiled cabbage.
- A piece of boiled beef, 1 tablespoon.Sourly -Milk drinks.
Thursday:
- A graces of black barley or biscuits, part of the coffee without sugar.
- Zucchini fried or eggplant.
- A piece of boiled veal, cabbage salad, 2 eggs.
Friday:
- Carrot salad sprinkled with lemon juice.
- A piece of fried cod, 1 tablespoon.Tomato juice.
- Allow fruit (200 g).
Saturday:
- 1 cup of unsweetened coffee.
- A piece of boiled fish consists of low varieties, 1 tablespoon.Tomato juice.
- Fresh carrots and 2 eggs.
Sunday:
- Carrot salad with lemon juice.
- The boiled calves have not been resolved.
- Fruit (200 g) or the same amount of fried fish, or 2 eggs with fresh carrots, or boiled veal and 1 tablespoon.Kefira.
Week 2
Monday:
- Ugly coffee.
- Boil without chicken salt (500 g), Carrot Carrot Salad.
- Carrots with butter and 2 eggs.
Tuesday:
- Medium crushed carrots, watered with lemon juice.
- A piece of fried fish is low, 1 tablespoon.Tomato juice.
- Any fruit (200 g).
Wednesday:
- 1 cup of black coffee.
- 3 small carrots, boiled eggs, 2 slices of cheese.
- Fruit (200 g).Fresh fruits are involved in the diet of a Japanese diet.
Thursday:
- 1 cup of black coffee, a slice of bread from black barley.
- Eggplant or zucchini.
- A piece of veal, 2 eggs, cabbage salad.
Friday:
- Black coffee with a slice of bread from black barley flour.
- A piece of fried fish, fresh cabbage.
- A piece of veal is prepared in a double boiler, 1 tablespoon.Kefira.
Saturday:
- 1 cup of black coffee.
- 2 eggs, boiled cauliflower, 1 tablespoon.Tomato juice.
- A piece of fried fish.
Sunday:
- Ugly coffee.
- A piece of low fried fish, cut fresh cabbage with butter.
- A piece of boiled veal, 1 tablespoon.Sourly -Milk drinks.
How to get rid of the diet correctly
The output must be smooth, so the parts are increased.Salt and sweet dishes are not included in the menu immediately.
The process of separating excess fat deposits and cleansing the body continues after diet, but provided that one person will adhere to healthy and moderate nutritional principles.
The daily diet is recommended to divide into 5-6 meals and observe the Muslim plate sheet model:
- Half of the plate is full of spice vegetables with lemon juice.Adding vegetable oil or fat sauce is not recommended.
- The auxiliary dishes are placed on parts of the second half.It can be boiled buckwheat, noodles, rice or potatoes.You can replace an extra dish with a piece of bread from whole grain flour.
- Nearly auxiliary dishes, they put a piece of meat or low fish, soft stem, eggs or mushrooms.
The diet is contraindicated
A strict diet that has its own contraindications that cannot be ignored so as not to be harmful to health.Banned such load on the body with such pathologies:
- Any disease related to metabolic processes: diabetes, gout, etc.
- Liver disease, Cholelithis stones.
- Perestroika in the endocrine system: pregnancy, menopause, etc.
- Heart disease and blood vessels.
- Gastritis.
Such a diet is not suitable for those who participate in heavy physical labor.
What are the results expected
The diet is used by both young girls and women after giving birth and lactation.Average results - losing 6-8 kg in 2 weeks.The monastery manages not only to lose weight during pregnancy and breastfeeding, but also to return the form a few years ago.
Because the diet includes protein food, Japanese diet is well tolerated by men, it also helps to lose weight.
In addition, after 2 weeks of strength in small parts, the mass of the stomach is reduced, this reduces the risk of breaking online when completed.Therefore, a person is familiar with a moderate diet with low calories and retains results for a long time.
Food for Japanese diet
One of the popular dishes is carrot salad.To prepare it, you need carrots and 1 tablespoon.l.Vegetable oil.Root crops can be rubbed or cut into thin circles.Add oil and some lemon juice, mix.
You can make a vegetable stew with cheese.You will need 1 zucchini and 1 eggplant, 50 g of cheese, 1 raw egg, 1 tablespoon.yogurt.Vegetables are washed, peeled, cut and placed in a grilled dish.Eggs are beaten with yogurt and the mixture is poured with vegetables.They rub cheese on top and send for 40 minutes in the oven, hot to 150 ° C.
For desserts, you can eat a fruit salad made from a green apple, pear and kiwi.The fruits are washed and peeled into blocks and sprayed 3 slices of dialogue with juice, mixed carefully.
You can also order a simple diet of nutrients suitable for Japanese calorie diet.